If you’re trying to sculpt your abs, a kettlebell swing for abs can be an effective exercise. This is because it combines the power of rotation with core stabilization, making it an excellent choice for training your abs.

Rotational Swings for Abs

To perform a rotational swing, begin with the kettlebell in your hand, gripped by the horns. Bring the kettlebell up and around your head, then slowly lower it down to your side. This moves the weight around in a controlled, smooth movement that engages your obliques and helps strengthen your anti-rotational strength.

Single-arm Kettlebell Swing for Abs

This is a variation of the classic halo where you only use one arm. This variation is ideal for focusing on developing strength and power in your lower body, as well as improving grip strength to help reduce forearm and wrist strength asymmetries that can affect your lifts.

The Science Behind Kettlebell Swings and their Impact on Abdominal Strength

Double-arm Kettlebell Swing for Abs

The double-arm version of this exercise combines the hip hinge and power of the swing with the stability of a band. This can make it twice as challenging for core and back bracing power to stabilize both shoulders and arms, while developing more lower-body strength to help you lift heavier weights.

Carry for Abdominal Stability

The carry, aka farmer’s carry, is an excellent exercise that builds total body strength through the use of anti-lateral flexion and extension. This exercise uses the same kettlebell and technique as the march, but instead of bringing your knees up high, you simply walk with it held in your hand. You can increase the difficulty by putting more weight on your kettlebell.